Make A Fist: How & Why THIS YOGA REALLY WORKS! | Pain Free, Fit &

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Pain-Free, Fit & Strong

Some Basics...

What Classes Are In This Membership?
Make A Fist: How & Why THIS YOGA REALLY WORKS! (18:09)

Half Day Workshops w/Kris

"Rest ~ Refresh ~ Revive!" : 1/6/24 (201:24)

August 2025

Tuesday 8/5: Lower Your Shavasana Stack (70:26)
Wednesday 8/5: Eagle and Blade (128:32)
Thursday 8/7: Lower Stack - Change in poses? (73:54)
Friday 8/8: Upper Spinal Release (96:39)
Saturday 8/9: Navasana (126:17)

May/June 2025

Thursday 5/1: Leg Circles/ABS (73:24)
Friday 5/2: Poses at Wall (108:38)
Saturday 5/3: Seated Side Stretch (120:26)
Tuesday 5/6: Leg Circles/ABS (63:38)
Thursday 5/8: Leg Circles/ABS (79:29)
Saturday 5/10: Navasana/ABS (127:52)
Tuesday 5/13: Leg Circles/ABS (60:15)
Wednesday 5/14: Poses & Chakras (131:34)
Thursday 5/15: Leg Circles/ABS (83:03)
Friday 5/16: Wall Poses (98:41)
Saturday 5/17: Navasana + Leg Circ/ABS (126:12)

Jan-Feb 2025

Wednesday: 1/1/25 (84:38)
Saturday: 1/18/25 (126:57)
Tuesday: 2/11/25 (65:56)
Wednesday: 2/12/25 (124:31)
Thursday: 2/13/25 (77:20)
Friday: 2/14/25 (94:39)
Saturday: 2/15/25 (143:48)
Tuesday: 2/18/25 (74:36)
Thursday: 2/20/25 (112:11)
Friday: 2/21/25 (96:40)
Saturday: 2/22/25 (132:10)
Tuesday: 2/25/25 (75:00)
Thursday: 2/27/25 (75:31)

December 2024

Tuesday: 12/3/24 (69:59)
Wednesday: 12/4/24 (137:46)
Thursday: 12/5/24 (70:54)
Friday: 12/6/24 (132:06)
Monday 12/9: 8-9am (61:16)
Monday 12/9: 530-7pm (94:26)
Tuesday: 12/10/24 (67:42)
Friday: 12/13/24 (94:53)
Saturday: 12/14/24 (131:34)
Monday: 12/16 - 530pm (92:55)
Tuesday: 12/17/24 (78:35)
Wednesday: 12/18/24 (121:48)
Thursday: 12/19/24 (81:59)
Saturday: 12/21/24 (127:55)
Tuesday: 12/24/24 (72:16)
Friday: 12/27/24 (96:48)
Begin In Bliss: 1/11/25 - AUDIO Only

Weekly Classes -- October

Tuesday: 10/1/24 (58:58)
Thursday: 10/3/24 (68:10)
Friday (Niantic Yoga): 10/4/24 (101:08)
Saturday: 10/5/24 (125:34)
Tuesday: 10/8/24 (67:50)
Thursday: 10/10/24 (69:52)
Friday (Niantic Yoga): 10/11/24 (97:50)
Saturday: 10/12/24 (118:07)
Tuesday: 10/15/24 (65:58)
Wednesday: 10/16/24 (119:22)
Thursday: 10/17/24 (68:05)
Tuesday: 10/22/24 (71:08)
Wednesday: 10/23/24 (96:06)
Thursday: 10/24/24 (64:25)
Friday: 10/25/24 (103:16)
Saturday: 10/26/24 (147:51)
Tuesday: 10/29/24 (77:08)
Wednesday: 10/30/24 (129:38)
Thursday: 10/31/24 (69:00)
Friday: 11/1/24 (98:44)
Saturday: 11/2/24 (138:05)

Weekly Classes -- September

Tuesday: 9/3/24 (69:38)
Wednesday: 9/4/24 (126:06)
Thursday: 9/5/24 (77:07)
Friday: 9/6/24 (151:08)
Saturday: 9/7/24 (125:59)
Tuesday: 9/10/24 (72:08)
Wednesday: 9/11/24 (128:39)
Thursday: 9/12/24 (86:56)
Saturday: 9/14/24 (132:38)
Tuesday: 9/17/24 (69:13)
Thursday: 9/19/24 (86:53)
Saturday: 9/21/24 (133:47)
Tuesday: 9/24/24 (65:37)
Thursday: 9/26/24 (69:17)
Saturday: 9/28/24 (122:41)

Weekly Classes -- August

Tuesday: 8/6/24 (71:10)
Thursday: 8/8/24 (85:59)
Friday: 8/9/24 (90:15)
Saturday: 8/10/24 (128:41)
Thursday: 8/15/24 (72:31)
Saturday: 8/17/24 (128:26)
Tuesday: 8/20/25 (73:13)
Thursday: 8/22/24 (61:29)
Saturday: 8/24/24 (122:12)
Tuesday: 8/27/24 (83:44)
Thursday: 8/29/24 (70:15)
Saturday: 8/31/24 (128:44)

Mindful Movement Mondays

Reclaim Healthy, Vibrant, Youthful Movement with CLIMBING
2 Mondays: 1/1 & 1/8 - "Experiential Climbing" (61:51)
Monday: 1/15 - "Picking Apples - Picking Roses" (47:51)
Monday: 1/22 - "Explore WALKING In Your Chair" (28:24)
Monday 1/29: "Stir The Pot" - Standing (25:54)
Monday 2/5: "Standing Slow Motion Dive" (25:25)
Monday 2/12: "Eagle Arms & Blade" (30:59)
Monday 2/19: "Standing SloMo + Eagle Arms + Blade 5stg" (37:45)
Monday 2/26: "Standing SloMo WITH Blade" (34:35)

Weekly Classes -- Mon: 3/25 - Sat: 4/13

Friday (Niantic Yoga): 5/3/24 - DownDog & Parshvotanasana (90:56)
Tuesday: 5/7/24 - Legs/wall & YinJP & Purvo (139:02)
Wednesday (Niantic Yoga): 5/8/24 - HFrog w/DLeg (119:41)
Thursday: 5/9/24 - Legs/YinJP/Purvo (134:54)
Friday (Niantic Yoga): 5/10/24 - Discussion/Calm Mind & 3 Lunges (115:45)
Saturday: 5/11/24 - Baby Bliss (131:29)
Tuesday: 5/14/24 - Inner/Outer Thigh Stretch (144:38)
Wednesday (Niantic Yoga): 5/15/25 - Half Pigeon (140:02)
Thursday: 5/16/24 - Crossed Leg JP/x2 (125:00)
Friday (Niantic Yoga): 5/17/24 - Squat (107:07)
Tuesday: 5/21/24 - Poses at wall (140:25)
Wednesday (Niantic Yoga): 5/22/24 - Chin Lock for Ujjayi & Contemplation repetition (126:14)
Thursday: 5/23/24 - Poses at wall & Cat Stretch Backbend (143:23)
Saturday: 5/25/24 - Tortoise Seq/x2 (128:10)

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Make A Fist: How & Why THIS YOGA REALLY WORKS!

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