Monday 2/5/24

Lesson Plan

1. Slow Motion Dive #1
   1. Standing
   2. Leaning into a chair
2. Slow Motion Dive #2
   1. Lean into a chair
   2. Key Hole Variation
3. Slow Motion Dive #3
   1. Full Forward Fold
   2. If you have the following Medical Contraindications continue leaning into your chair:
      1. High Blood Pressure EVEN IF MEDICATED
      2. Hiatal Hernia
      3. Detached Retina
      4. Glaucoma
      5. If there is any other reason you don't feel comfortable going all the way into the full fold, then Leaning Into A Chair is Perfect for you!
4. Blade (stages 1 & 2)